Exercise videos and community support for people with specific health needs
Find out more
This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.
Join me for this energising mat workout, targeting the whole body.
This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.
In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.
Poses to improve digestion and core strength
Have fun and workout with mixed martial arts techniques!
HIIT session 1 - legs and core.