YOUR HOME HEALTH CLUB

Exercise videos and community support for people with specific health needs

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ABOUT OUR VIDEOS

Led by certified instructors, physiotherapists - including people with health conditions themselves
Multi-discipline, fun and non-medicalised - a wide range of workouts perfect for your tastes and needs
Workout alone or in a group - schedule online group workout sessions with friends or others from your community

MEET OUR INSTRUCTORS

"There are SO many proven benefits of exercise for people with CF. I have personally found that yoga has improved my lung function, overall health, and general quality of life"
Katie Malik
"I teach because quite simply I love yoga. I have learnt so much and got so much joy I want to spread the word. I teach with passion, humour and an open mind."
Cal Wansbrough
"Pilates is an ideal way to exercise in pregnancy and postnatally as you do not exercise to exhaustion or outside your comfort zone."
Amanda Savage

POPULAR VIDEOS

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10 min
2

This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.


Instructor
Sleek Technique
25 min
2

Join me for this energising mat workout, targeting the whole body.


Instructor
Nikki Urwin
20 min
1

This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.


Instructor
Amanda Savage
30 min
1

In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.


Instructor
Amanda Savage
15 min
2

Poses to improve digestion and core strength to relieve CF Belly


Instructor
Katie Malik
10 min
3

Have fun and workout with mixed martial arts techniques!


Instructor
Aaron Aby
10 min
2

HIIT session 1 - legs and core.


Instructor
Sophie Holmes
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