Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.

Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]

Amanda Savage | 19th October 2018

With so many of you now using Pactster, we’re keen to set up even more supportive communities and are looking for passionate community managers to run them.

What is a Pactster Community?

Our platform was built on the concept of a ‘pact’. You’re more likely to stick to your exercise plans if you sign up to a class or commit to meeting a buddy for a workout. We all k[...]

Natalie Goodchild | 19th October 2018

I’m both a maternity physiotherapist and a Pilates Instructor. I taught my last class 3 weeks before birth. I looked and felt great while pregnant. But after the birth I found it hard to get my body to recover and change too. Five months after the birth of my son, my tummy still looked like jelly, felt flabby, protruded out, felt disconnected. I remember clearly the day I just stood and stared [...]

Amanda Savage | 18th October 2018