Yoga for CF

For people with CF who want to experience the benefits of yoga

ABOUT

Yoga has the potential to benefit people with CF in lots of ways, for example, improving strength, fitness and posture, helping with chest clearance, and improving mood and quality of sleep. 

This group has been started by Pactster co-founder Pamela Scarborough, who is also a CF physio and yoga instructor, and is for anyone who wants to try yoga. It doesn't matter if you're a beginner or an advanced yogi, or what your health, flexibility or fitness levels are like - I'll be scheduling a variety of workouts for different levels of abilities.

If you have any yoga related questions, post them on the wall and I'll try to answer them!

MEMBERS

This group has 62 members
  • Pamela Scarborough (Admin)

  • Ashmoore

  • Katie Malik

  • Jon King

  • Charlotte Haynes

  • Sheridan Davis

  • Christine Mahoney

  • Megan Clark

  • Katie Bell

  • Sally Boden

  • Lynne McClung

  • Fiona Taylor

  • Polly D'Abo

  • Natalie Goodchild

  • Charlotte Wells

  • Ashley Moore

  • Bianca

  • Johanna Snellman

  • Julie Desch

  • Michele Barry

  • Maria Pace

  • Alice Phillips

  • Nicholas Richards

  • Katy

  • Helen Wells

  • ExerciseGenie

  • Nick

  • Lee Mcdonald

  • John Bacon

  • Gemma Rawles

  • Danielle Bonner

  • Siobhan Coles

  • Jack Alexander

  • Theresa Wimmer

  • Cleo Goodchild

  • Cicely Mathews

  • Pamela Williamson

  • Ruth McEnaney

  • Felicity Dunn

  • Beth

  • Kerry

  • Bianca Nicholas

  • Mercedes

  • Martina Kollmann

  • Tessy

  • Roisin

  • Chloe Kazantzis

  • Spud

  • robs

  • Kurt

  • Joanne Lundy

  • KatieB

  • Test User

  • My APA CFTR

  • Natalie

  • Gomathi S

  • Gomathi S

  • niamh

  • Chelsie Whibley

  • CarolineS

  • Viji Lakshmi

  • Janani

JOIN THIS GROUP

Recent Activity

Pamela 17 days ago

My live and interactive yoga class on Pactster this Thursday will focus on releasing tension in the body to allow the breath to move more freely and it's going to make you feel good! Thanks to everyone who's been attending my live sessions; if you haven't yet checked them out and you'd like to know more about them you can drop a question below, read the live class guide or sign up to a class from the timetable on the CF homepage. The class is multi-level so everyone is welcome :)

Comments

Viji8 days ago

hi am new to this

Natalie 2 months ago

I loved your live session today Pamela! Thank you so much!

Comments

Viji5 days ago

hi

Pamela2 months ago

Ahh, I'm glad! thank you for joining - I hope it made you feel good! Same time next week? ;)