Yoga has the potential to benefit people with CF in lots of ways, for example, improving strength, fitness and posture, helping with chest clearance, and improving mood and quality of sleep.
This group has been started by Pactster co-founder Pamela Scarborough, who is also a CF physio and yoga instructor, and is for anyone who wants to try yoga. It doesn't matter if you're a beginner or an advanced yogi, or what your health, flexibility or fitness levels are like - I'll be scheduling a variety of workouts for different levels of abilities.
If you have any yoga related questions, post them on the wall and I'll try to answer them!
Pamela Scarborough (Admin)
My APA CFTR