online exercise for musculoskeletal health.

We offer exercise videos and community support specifically for musculoskeletal health

In partnership with:

ON-DEMAND WORKOUT VIDEOS

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21 min

A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.


Discipline: Circuits

Difficulty: Intermediate


Instructor
Danni Thorn
24 min

An intermediate to advanced level, full body, HIIT workout.


Discipline: HIIT

Difficulty: Intermediate


Instructor
Adam Barker
22 min

A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.


Discipline: Pilates

Difficulty: Beginner


Instructor
Danni Thorn
25 min

An advanced level, upper body, HIIT workout.


Discipline: HIIT

Difficulty: Advanced


Instructor
Adam Barker
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MEET OUR INSTRUCTORS

Danni Thorn

Danni graduated from Exeter University where she studied Exercise and Sport Sciences, and then went on to complete a Masters in Physiotherapy (pre-registration) at King’s College London.

During her Physiotherapy degree she also trained to ...

Adam Barker

Adam graduated from the University of Nottingham with a first Class Honours Degree in Physiotherapy. Since graduating, he has gained a wide range of experience in assessing and treating musculoskeletal conditions in both NHS and Private sectors.

GROUP WORKOUT SCHEDULE

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