A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.
An advanced level, upper body, HIIT workout.
An intermediate to advanced level, full body, HIIT workout.
Crystal Palace Physio Group
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Danni graduated from Exeter University where she studied Exercise and Sport Sciences, and then went on to complete a Masters in Physiotherapy (pre-registration) at King’s College London.
During her Physiotherapy degree she also trained to ...
Adam graduated from the University of Nottingham with a first Class Honours Degree in Physiotherapy. Since graduating, he has gained a wide range of experience in assessing and treating musculoskeletal conditions in both NHS and Private sectors.