A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
An intermediate to advanced level, full body, HIIT workout.
A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.
An advanced level, upper body, HIIT workout.
Crystal Palace Physio Group
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Danni graduated from Exeter University where she studied Exercise and Sport Sciences, and then went on to complete a Masters in Physiotherapy (pre-registration) at King’s College London.
During her Physiotherapy degree she also trained to ...
Adam graduated from the University of Nottingham with a first Class Honours Degree in Physiotherapy. Since graduating, he has gained a wide range of experience in assessing and treating musculoskeletal conditions in both NHS and Private sectors.