A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.
Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice
Yoga breathing exercises for Cystic Fibrosis. A 10-minute session to help calm you and expand your chest. Try this before a workout or airway clearance.
Open up your back and chest with this 25-minute yoga sequence for Cystic Fibrosis
A mat-based yoga session to stretch overworked respiratory muscles and strengthen postural muscles
10-minute session to stretch, mobilise and strengthen your upper body and spine
Discipline: Strength and Conditioning
Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.
Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]
We’re extremely excited to announce a new partnership with the Cystic Fibrosis Trust in the United Kindgom, to make Pactster completely free for people in the UK with cystic fibrosis, their carers and their physiotherapists.
We’re dedicated to developing online workouts and communities for people with specific health conditions[...]
We’ve just embarked upon a new project here at Pactster that’ll lead to some awesome new developments to help you and other people with CF to exercise more.
We just aren't sure what these developments are yet...
But that’s not a bad thing. In fact, the good news is, we’ve been awarded a grant to undertake this project (yay!). Better news is that you have the chance to get involved.<[...]