online exercise for cystic fibrosis

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ON-DEMAND WORKOUT VIDEOS

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10 min
Introduction to Singing with Cystic Fibrosis

Learn to use vocal exercises to control breathing and clear the airways through the natural vibrations of singing in this 10-minute short course

Discipline: Yoga

Difficulty: Beginner

Instructor
Katie Malik
12 min
12-Minute Legs & Core HIIT Workout for Cystic Fibrosis - 30 Second Intervals with Sophie Grace Holmes

Discipline: HIIT

Difficulty: Advanced

Instructor
Sophie Holmes
10 min
Guided relaxation for cystic fibrosis

Take time out to reduce stress and increase mindfulness to improve breathing and sleep

Discipline: Yoga

Difficulty: Beginner

Instructor
Pamela Scarborough
15 min
Easy seated stretch for cystic fibrosis

Short and simple stretch sequence to ease pain and stiffness

Discipline: Yoga

Difficulty: Beginner

Instructor
Pamela Scarborough
15 min
Relieving CF Belly - Yoga for Cystic Fibrosis

A 15-minute session aimed at improving digestion and core strength to help relieve CF Belly

Discipline: Yoga

Difficulty: Intermediate

Instructor
Katie Malik
10 min
10-Minute Upper Body & Core HIIT Workout for Cystic Fibrosis - 20 Second Intervals with Sophie Grace Holmes

Discipline: HIIT

Difficulty: Intermediate

Instructor
Sophie Holmes
21 min
Seated strengthening workout for advanced disease in cystic fibrosis

This workout is ideal if you're more comfortable exercising in a seated position or if you're on oxygen.

Discipline: Resistance training

Difficulty: Beginner

Instructor
Zelda Beverley and Charlotte Gray
25 min
25-Minute Cardio Workout for Cystic Fibrosis

25-minute physio-led cardio workout for better health

Discipline: HIIT

Difficulty: Intermediate

Instructor
Zelda Beverley And Leah Steele
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WORKOUT BUNDLES

Inspiration for Teens with Cystic Fibrosis

7 WORKOUTS

Introduction to Yoga for Cystic Fibrosis

7 WORKOUTS

Getting started with Pactster for Cystic Fibrosis

7 WORKOUTS

TESTIMONIALS

"I'm not a gym bunny as from past experiences a lot of the instructors look panic stricken when I start coughing which then brought the whole class to my attention (embarrassing)! Pactster is perfect for me then as it allows me to exercise from home in my own time. I'm looking forward to hopefully building up a bit more fitness and lung function - finally something that will motivate me to get moving."
Emma Ainsworth
"It's just a brilliant concept - to have the benefits of going to a class yet without the hassle of getting there, joining up, getting changed etc etc. And the fact some instructors have CF is a brilliant bonus. Thank you so much for making this possible and for opening up an entire field of exercise to me that I would never get round to sorting otherwise."
Mark N.
"I love everything about Pactster, the range of different workouts and the trainers are so clear and precise with their instructions, the workouts are challenging enough for me and I'm sure other people with CF. I'm more than happy with Pactster and I'll continue to use it for quite a while!"
Lucy Taylor
"My daughter, Edith (8 years old), has cystic fibrosis and was looking for alternative physio / yoga exercises to help especially with her breathing. She enjoys the videos and does her exercises regularly."
Father of Edith
"I think it's a great website! I find the videos most useful when I'm having an exacerbation and am unable to continue with my usual exercise routine."
Anon.

FEATURED ARTICLES

Laptop screen showing spreadsheet with responses to cystic fibrosis exercise survey
Evolution of Pactster: The findings of our research...

Over the last few months, we’ve been carrying out some fascinating research into factors that help and hinder adults with CF to exercise.

We’ve been doing this so that we can make getting and staying active easier and more enjoyable for you, by providing you the right kind of support.

Read on to find out what research we did and what we found out...

[...]
Read more >
Focus on Incontinence and Mastering ‘The Knack’ - Pelvic Floor Control for Cystic Fibrosis

Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.

Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]

Read more >
Partnership with Cystic Fibrosis Trust makes Pactster free to people with CF in the UK

We’re extremely excited to announce a new partnership with the Cystic Fibrosis Trust in the United Kindgom, to make Pactster completely free for people in the UK with cystic fibrosis, their carers and their physiotherapists.

We’re dedicated to developing online workouts and communities for people with specific health conditions[...]

Read more >

MEET OUR INSTRUCTORS

Katie Malik

Katie Malik is a certified yoga instructor and professional opera singer from Washington State, USA. Her classes include flowing series of movements that link breath with motion, developing body awareness and allowing the breath to guide the inten...

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Aaron Aby

My name is Aaron Aby and I was born with Cystic Fibrosis.

I am a Professional mixed martial artist out of the MMA Academy Liverpool and Head Coach of Inspire MMA. I also own and coach at the IPC Wrexham gym where I coach a range of ages a...

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Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to help others fulfil their fitness goals and personal a...

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