A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.
Discipline: Yoga
Difficulty: Beginner
A 15-minute session aimed at improving digestion and core strength to help relieve CF Belly
Discipline: Yoga
Difficulty: Intermediate
This workout is ideal if you're more comfortable exercising in a seated position or if you're on oxygen.
Discipline: Resistance training
Difficulty: Beginner
Discipline: HIIT
Difficulty: Advanced
Learn the foundations of yoga and begin to improve your strength, flexibility and balance in a 60-minute session
Discipline: Yoga
Difficulty: Beginner
Workout with mixed martial art tecniques in this 10-minute session with MMA pro Aaron Aby
Discipline: Mixed Martial Arts
Difficulty: Advanced
25-minute physio-led cardio workout for better health
Discipline: HIIT
Difficulty: Intermediate
Physio-led pilates session focusing on pelvic floor awareness and exercises
Discipline: Pilates
Difficulty: Beginner
Over the last few months, we’ve been carrying out some fascinating research into factors that help and hinder adults with CF to exercise.
We’ve been doing this so that we can make getting and staying active easier and more enjoyable for you, by providing you the right kind of support.
Read on to find out what research we did and what we found out...
[...]Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.
Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]
We’re extremely excited to announce a new partnership with the Cystic Fibrosis Trust in the United Kindgom, to make Pactster completely free for people in the UK with cystic fibrosis, their carers and their physiotherapists.
We’re dedicated to developing online workouts and communities for people with specific health conditions[...]
Katie Malik is a certified yoga instructor and professional opera singer from Washington State, USA. Her classes include flowing series of movements that link breath with motion, developing body awareness and allowing the breath to guide the inten...
My name is Aaron Aby and I was born with Cystic Fibrosis.
I am a Professional mixed martial artist out of the MMA Academy Liverpool and Head Coach of Inspire MMA. I also own and coach at the IPC Wrexham gym where I coach a range of ages a...