A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.
10-minute session to stretch, mobilise and strengthen your upper body and spine
Discipline: Strength and Conditioning
Open up your back and chest with this 25-minute yoga sequence for Cystic Fibrosis
Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.
Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]
We’ve just embarked upon a new project here at Pactster that’ll lead to some awesome new developments to help you and other people with CF to exercise more.
We just aren't sure what these developments are yet...
But that’s not a bad thing. In fact, the good news is, we’ve been awarded a grant to undertake this project (yay!). Better news is that you have the chance to get involved.<[...]
A growing body of evidence suggests that people with cystic fibrosis are affected not only by decreased cardiorespiratory fitness, but also by decreased muscle power, strength and endurance, as well as poor posture and impaired flexibility.
It’s for these reasons, and more, that exercise is so incredibly important in the management of cystic fibrosis, both in people who feel generally he[...]