A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.
10-minute session to stretch, mobilise and strengthen your upper body and spine
Discipline: Strength and Conditioning
Over the last few months, we’ve been carrying out some fascinating research into factors that help and hinder adults with CF to exercise.
We’ve been doing this so that we can make getting and staying active easier and more enjoyable for you, by providing you the right kind of support.
Read on to find out what research we did and what we found out...[...]
Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.
Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]
We’re extremely excited to announce a new partnership with the Cystic Fibrosis Trust in the United Kindgom, to make Pactster completely free for people in the UK with cystic fibrosis, their carers and their physiotherapists.
We’re dedicated to developing online workouts and communities for people with specific health conditions[...]