Sophie Holmes


Specialities: HIIT, nutrition, cystic fibrosis

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to help others fulfil their fitness goals and personal aspirations while I fulfil my own.

I’m passionate about sharing my journey in the hope that it provides inspiration and motivation to others. After being born 10 weeks premature, I was diagnosed with Cystic Fibrosis at four months old. At the time, my parents were told I might not make it to 30, let alone my teens. I’m now 25, and have dedicated my life to proving that prediction wrong. Every day, I continue to fight CF through a combination of my love of fitness and a healthy, balanced lifestyle.

My life so far has shown me that rather than sitting back and accepting the views of others, it really is possible to challenge those expectations through dedication, self-belief and courage. Committed to living life to the fullest, I’m always pushing myself to achieve my greatest ambitions. I firmly believe that we should lead positive lives we’re passionate about, that we should never give up, and that we should always do what makes us happy. After all, absolutely any dream is possible if you have the courage to pursue it.

My training videos are aimed at all levels and combination of upper and lower sessions, I hope they inspire and motivate you to follow your aspirations and reach your goals while having some fun in the process.