online exercise for postnatal women

ON-DEMAND WORKOUT VIDEOS

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30 min

In this second of the mind the gap series I am going to show you how to progress our previous exercise routine.


Discipline: Pilates

Difficulty: Intermediate


Instructor
Amanda Savage
30 min

In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
25 min

This sequence focuses on Pilates exercises that really favour the gluts.


Discipline: Pilates

Difficulty: Intermediate


Instructor
Amanda Savage
15 min

Work your legs, tone your arms and get sweaty!


Discipline: HIIT

Difficulty: Advanced


30 min

Physio-led pilates session focusing on pelvic floor awareness and exercises


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
25 min

These energising exercises will help you get strength into the body.


Discipline: Pilates

Difficulty: Beginner


Instructor
Nikki Urwin
15 min

This barre workout is designed to firm up, shape and strengthen the muscles in the entire lower body.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
25 min

In this sequence I will guide you through some lovely gentle but effective movements.


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
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TESTIMONIALS

"I love this!!! I've been looking for something like this for AGES as I never get chance to go to the gym, class, run. Brilliant idea!"
Sophie E.
"Amanda Savage's videos are nice, slow & gentle for those early days. It's a great help to be able to access this early on before an appointment to physiotherapy. I would recommend this to friends."
Julie N.
"I really struggle to find the motivation to exercise but Pactster group workout makes it more likely to happen!"
Fiona Taylor
"I can't tell you how useful I've found Pactster so far - it's been amazing. The videos I've done so far have been challenging but gentle enough to know I'm not doing myself any damage. I feel like I'm reclaiming by pre-baby body one workout at a time!"
Lauren P.
"There is just no way I can fit the gym into my life right now. Pactster is the perfect alternative"
Lara E.

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MEET OUR INSTRUCTORS

&Breathe Postnatal

Clio Wood founded &Breathe Postnatal in January 2015 after having a baby in the summer of 2014.

She knows all too well the ups and downs of new motherhood, the tears, the smiles, leaky nappy roulette...and very often getting back in shap...

Kerri Holland

My name is Kerri. I am just like you. I have stretch marks. I have undergone 3 c-sections in under 4 years. At the moment I am breastfeeding a 5 month old. Potty training a cute but stubborn 2 year old. Teaching my 4 year old to dress herself. My ...

Amanda Savage

Amanda Savage is a women's health physiotherapist, working for over 20 years with antenatal and postnatal women, helping to sort out problems with pelvic floors, abdominal muscles and back pain. She is also an experienced Pilates Instructor, teac...

GROUP WORKOUT SCHEDULE

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