online exercise for postnatal women

ON-DEMAND WORKOUT VIDEOS

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30 min

In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
20 min

This exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
15 min

Work your legs, tone your arms and get sweaty!


Discipline: HIIT

Difficulty: Advanced


15 min

This routine will lead you through some gorgeous Pilates stretching exercises ending with a few minutes of guided relaxation.


Discipline: Strength and Conditioning

Difficulty: Beginner


Instructor
Amanda Savage
20 min

Activate your abdominals, strengthen your lower back and the all important pelvic floor.


Discipline: Pilates

Difficulty: Beginner


30 min

Physio-led pilates session focusing on pelvic floor awareness and exercises


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
15 min

This barre workout is designed to firm up, shape and strengthen the muscles in the entire lower body.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
15 min

We have the whole body covered in this workout as we gently raise the heart rate and improve circulation.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
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TESTIMONIALS

"I love this!!! I've been looking for something like this for AGES as I never get chance to go to the gym, class, run. Brilliant idea!"
Sophie E.
"Amanda Savage's videos are nice, slow & gentle for those early days. It's a great help to be able to access this early on before an appointment to physiotherapy. I would recommend this to friends."
Julie N.
"I really struggle to find the motivation to exercise but Pactster group workout makes it more likely to happen!"
Fiona Taylor
"I can't tell you how useful I've found Pactster so far - it's been amazing. The videos I've done so far have been challenging but gentle enough to know I'm not doing myself any damage. I feel like I'm reclaiming by pre-baby body one workout at a time!"
Lauren P.
"There is just no way I can fit the gym into my life right now. Pactster is the perfect alternative"
Lara E.

FEATURED ARTICLES

I’m both a maternity physiotherapist and a Pilates Instructor. I taught my last class 3 weeks before birth. I looked and felt great while pregnant. But after the birth I found it hard to get my body to recover and change too. Five months after the birth of my son, my tummy still looked like jelly, felt flabby, protruded out, felt disconnected. I remember clearly the day I just stood and stared [...]

With so many of you now using Pactster, we’re keen to set up even more supportive communities and are looking for passionate community managers to run them.

What is a Pactster Community?

Our platform was built on the concept of a ‘pact’. You’re more likely to stick to your exercise plans if you sign up to a class or commit to meeting a buddy for a workout. We all know this. But n[...]

MEET OUR INSTRUCTORS

&Breathe Postnatal

Clio Wood founded &Breathe Postnatal in January 2015 after having a baby in the summer of 2014.

She knows all too well the ups and downs of new motherhood, the tears, the smiles, leaky nappy roulette...and very often getting back in shap...

Kerri Holland

My name is Kerri. I am just like you. I have stretch marks. I have undergone 3 c-sections in under 4 years. At the moment I am breastfeeding a 5 month old. Potty training a cute but stubborn 2 year old. Teaching my 4 year old to dress herself. My ...

Amanda Savage

Amanda Savage is a women's health physiotherapist, working for over 20 years with antenatal and postnatal women, helping to sort out problems with pelvic floors, abdominal muscles and back pain. She is also an experienced Pilates Instructor, teac...

GROUP WORKOUT SCHEDULE

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