online exercise for postnatal women

ON-DEMAND EXERCISE VIDEOS

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15 min

We have the whole body covered in this workout as we gently raise the heart rate and improve circulation.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
15 min

Work your legs, tone your arms and get sweaty!


Discipline: HIIT

Difficulty: Advanced


15 min

Join Caroline and Clio for this full body postnatal workout. Guaranteed to work your legs, butt, core and arms.


Discipline: Strength and Conditioning

Difficulty: Intermediate


30 min

In this first “mind the gap” sequence I am going to show you how you can use your other abdominal muscles layers to encourage the closure of the central gap.


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
30 min

Physio-led pilates session focusing on pelvic floor awareness and exercises


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
15 min

Join the &Breathe girls for this low impact, high intensity workout.


Discipline: HIIT

Difficulty: Intermediate


10 min

This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
25 min

These energising exercises will help you get strength into the body.


Discipline: Pilates

Difficulty: Beginner


Instructor
Nikki Urwin
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TESTIMONIALS

"I love this!!! I've been looking for something like this for AGES as I never get chance to go to the gym, class, run. Brilliant idea!"
Sophie E.
"Amanda Savage's videos are nice, slow & gentle for those early days. It's a great help to be able to access this early on before an appointment to physiotherapy. I would recommend this to friends."
Julie N.
"I really struggle to find the motivation to exercise but Pactster group workout makes it more likely to happen!"
Fiona Taylor
"I can't tell you how useful I've found Pactster so far - it's been amazing. The videos I've done so far have been challenging but gentle enough to know I'm not doing myself any damage. I feel like I'm reclaiming by pre-baby body one workout at a time!"
Lauren P.
"There is just no way I can fit the gym into my life right now. Pactster is the perfect alternative"
Lara E.

FEATURED ARTICLES

Stress incontinence is leakage from the bladder or bowels when you cough, sneeze, laugh, or take part in high-impact activities like jumping or running. Sound like a familiar issue? You’re not alone.

Stress incontinence is well recognised as being more prevalent in people with cystic fibrosis than in the general population. If you’ve already read our [...]

I’m both a maternity physiotherapist and a Pilates Instructor. I taught my last class 3 weeks before birth. I looked and felt great while pregnant. But after the birth I found it hard to get my body to recover and change too. Five months after the birth of my son, my tummy still looked like jelly, felt flabby, protruded out, felt disconnected. I remember clearly the day I just stood and stared [...]

MEET OUR INSTRUCTORS

&Breathe Postnatal

Clio Wood founded &Breathe Postnatal in January 2015 after having a baby in the summer of 2014.

She knows all too well the ups and downs of new motherhood, the tears, the smiles, leaky nappy roulette...and very often getting back in shap...

Kerri Holland

My name is Kerri. I am just like you. I have stretch marks. I have undergone 3 c-sections in under 4 years. At the moment I am breastfeeding a 5 month old. Potty training a cute but stubborn 2 year old. Teaching my 4 year old to dress herself. My ...

Amanda Savage

Amanda Savage is a women's health physiotherapist, working for over 20 years with antenatal and postnatal women, helping to sort out problems with pelvic floors, abdominal muscles and back pain. She is also an experienced Pilates Instructor, teac...

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