At Pactster we recognise that people's exercise interests and needs vary. That's why we've created a mix of content covering a variety of exercise disciplines, with different instructor styles, developed to address specific CF needs.
In this exercise bundle we've given you a sample of some of our most popular videos on the platform - some of the workouts may be too hard for you, others may be too easy, but we hope it helps you to learn more about what you like, what intensity you like to work at and encouraged you to give more videos a try!
10-minute session to stretch, mobilise and strengthen your upper body and spine
Discipline: Strength and Conditioning
A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.
This resistance training workout uses the beat of music to help you control your movements, for better posture and muscular control
Discipline: Resistance training