Bundle Overview

Yoga is all about listening to your body and doing what feels right on any given day. It has the potential to help you to manage both the physical and emotional aspects of living with CF, and can be adapted to suit anyone regardless of how much your CF limits your functioning.

Our yoga instructors are Katie Malik and Pamela Scarborough. Katie has CF and shares a progressive practice which has benefitted her personally, and Pamela is a CF physio and yoga instructor and teaches an educational and adapted practice suitable for people with advanced disease and designed to enhance posture and breath awareness, and help with chest clearance.

Purpose
  • To help people to understand the potential benefits of yoga for people with CF
  • To teach people how to practice safely taking into consideration general and CF specific precautions
  • To educate about the different styles of yoga

BENEFITS:
  • Posture
  • Lung function
  • Breathing control
  • Airway clearance
  • Muscular strength and endurance
  • Cardio fitness
  • Pelvic floor control
  • Core strength
EQUIPMENT:
  • Chair

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30 min

Learn the foundations of yoga and begin to improve your strength, flexibility and balance in a 60-minute session


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
60 min

Progress your yoga practice with this 60-minute multi-level class with plenty of modifications


Discipline: Yoga

Difficulty: Intermediate


Instructor
Katie Malik
60 min

Challenge yourself with this 60-minute yoga session incorporating some new poses, including back bends


Discipline: Yoga

Difficulty: Advanced


Instructor
Katie Malik
7 min

Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
7 min

Yoga-based breathing exercises for an improved breathing pattern and relaxation


Discipline: Yoga

Difficulty: Beginner


15 min

Short and simple stretch sequence to ease pain and stiffness


Discipline: Yoga

Difficulty: Beginner


6 min

A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.


Discipline: Yoga

Difficulty: Beginner


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