Bundle Overview

The aim of this bundle is to improve your breathing pattern, posture and chest clearance. Combine these workouts with your chest clearance and cardio training when working towards improvements in lung function.

Purpose
  • To develop breath awareness
  • To improve breathing pattern
  • To improve breath control
  • To improve posture
  • To increase tidal volumes through CV workouts

BENEFITS:
  • Breathing control
  • Lung function
  • Airway clearance
  • Cardio fitness
  • Posture
  • Mobility and flexibility
EQUIPMENT:
  • Chair
  • Exercise mat

<
10 min

Yoga breathing exercises for Cystic Fibrosis. A 10-minute session to help calm you and expand your chest. Try this before a workout or airway clearance.


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
25 min

Open up your back and chest with this 25-minute yoga sequence for Cystic Fibrosis


Discipline: Yoga

Difficulty: Intermediate


Instructor
Katie Malik
25 min

25-minute physio-led cardio workout for better health


Discipline: HIIT

Difficulty: Intermediate


10 min

10-minute session to stretch, mobilise and strengthen your upper body and spine


Discipline: Strength and Conditioning

Difficulty: Intermediate


7 min

Yoga-based breathing exercises for an improved breathing pattern and relaxation


Discipline: Yoga

Difficulty: Beginner


5 min

Ideal for people with cystic fibrosis, learn how to improve your posture for better breathing


Discipline: Yoga

Difficulty: Beginner


6 min

A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.


Discipline: Yoga

Difficulty: Beginner


17 min

A mat-based yoga session to stretch overworked respiratory muscles and strengthen postural muscles


Discipline: Yoga

Difficulty: Beginner


>