All that coughing means that stress incontinence is really common in people with CF. Some people find they leak a little, just when they are sick; others find they leak more and more easily.
The workouts in this bundle can really help to strengthen your pelvic floor so that you can laugh, cough and run as much as you'd like without worrying so much!
8-minute core session to improve your posture and breathing
Discipline: Strength and Conditioning
A mat-based yoga session to stretch overworked respiratory muscles and strengthen postural muscles