Bundle Overview

All that coughing means that stress incontinence is really common in people with CF. Some people find they leak a little, just when they are sick; others find they leak more and more easily.

The workouts in this bundle can really help to strengthen your pelvic floor so that you can laugh, cough and run as much as you'd like without worrying so much!

Purpose
  • To address stress incontinence through pelvic floor and core workouts

BENEFITS:
  • Pelvic floor control
  • Core strength
  • Increase confidence
EQUIPMENT:
  • Exercise mat

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30 min

Learn the foundations of yoga and begin to improve your strength, flexibility and balance in a 60-minute session


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
30 min

Physio-led pilates session focusing on pelvic floor awareness and exercises


Discipline: Pilates

Difficulty: Beginner


Instructor
Amanda Savage
8 min

8-minute core session to improve your posture and breathing


Discipline: Strength and Conditioning

Difficulty: Intermediate


17 min

A mat-based yoga session to stretch overworked respiratory muscles and strengthen postural muscles


Discipline: Yoga

Difficulty: Beginner


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