25 min
3

An advanced level, upper body, HIIT workout.


Discipline: HIIT

Difficulty: Advanced


Instructor
Adam Barker
21 min
2

A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.


Discipline: Circuits

Difficulty: Intermediate


Instructor
Danni Thorn
24 min
2

An intermediate to advanced level, full body, HIIT workout.


Discipline: HIIT

Difficulty: Intermediate


Instructor
Adam Barker
22 min
1

A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.


Discipline: Pilates

Difficulty: Beginner


Instructor
Danni Thorn
14 min
2

14-minute lower body strength, stamina and stability workout for cystic fibrosis, focusing on your legs, hips and glutes


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min
2

10-minute session to stretch, mobilise and strengthen your upper body and spine


Discipline: Strength and Conditioning

Difficulty: Intermediate


25 min
2

25-minute physio-led cardio workout for better health


Discipline: HIIT

Difficulty: Intermediate


8 min
2

8-minute core session to improve your posture and breathing


Discipline: Strength and Conditioning

Difficulty: Intermediate