This practice is all about dropping in and chilling out.
This entire practice is filled with reclining, supported postures that allow you to nurture yourself and feel held.
This tutorial is chock full of options to help you find the right version of some of the most challenging poses in this course.
Get ready to build strength and open your chest and breath in this challenging session.
Designed to increase your strength, stability and stamina.
A progressive programme aimed at mobilising and strengthening your upper body and spine.
Physio-led cardio work-out for better health
Core exercises to improve your posture and breathing.
Balancing postures tutorial aiming to improve alignment and steady the mind
Combining vinyasa flow and balancing postures in this more challenging practice
HIIT session 1 - legs and core.
HIIT session 1 - abs and arms.