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1 min

1-minute maximum repetition squat test to help you monitor your fitness progress


Discipline: Fitness Test

Difficulty: Beginner


Instructor
Natalie Goodchild
1 min

Plank test to challenge your core muscles and help you to monitor your fitness progress.


Discipline: Fitness Test

Difficulty: Beginner


Instructor
Natalie Goodchild
3 min

Challenge yourself with 1 minute of step ups. Doing this often will help you see how far you've come.


Discipline: Fitness Test

Difficulty: Beginner


4 min

A short sequence to music to elevate your heart rate gradually and mobilise your joints ready to workout.


Discipline: Warm up

Difficulty: Beginner


Instructor
Natalie Goodchild
5 min

Ideal for people with cystic fibrosis, learn how to improve your posture for better breathing


Discipline: Yoga

Difficulty: Beginner


5 min

Relaxing stretches and gentle movement to lower your heart rate slowly after exercise


Discipline: Cool down

Difficulty: Beginner


Instructor
Natalie Goodchild
6 min

A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.


Discipline: Yoga

Difficulty: Beginner


7 min

Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
7 min

Yoga-based breathing exercises for an improved breathing pattern and relaxation


Discipline: Yoga

Difficulty: Beginner


8 min

Relieve tension and improve posture with these quick seated stretchess


Discipline: Yoga

Difficulty: Beginner


Instructor
Kelly Brooks
8 min

8-minute core session to improve your posture and breathing


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min

Create stability and strength around your spine with this short core-focused yoga blast.


Discipline: Yoga

Difficulty: Advanced


Instructor
Kelly Brooks
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