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5 min

Ideal for people with cystic fibrosis, learn how to improve your posture for better breathing


Discipline: Yoga

Difficulty: Beginner


6 min

A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.


Discipline: Yoga

Difficulty: Beginner


7 min

Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
7 min

Yoga-based breathing exercises for an improved breathing pattern and relaxation


Discipline: Yoga

Difficulty: Beginner


8 min

Relieve tension and improve posture with these quick seated stretchess


Discipline: Yoga

Difficulty: Beginner


Instructor
Kelly Brooks
8 min

8-minute core session to improve your posture and breathing


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min

Create stability and strength around your spine with this short core-focused yoga blast.


Discipline: Yoga

Difficulty: Advanced


Instructor
Kelly Brooks
10 min

This 10 minute video is the perfect post-run whole body stretch and cool down.


Discipline: Yoga

Difficulty: Beginner


Instructor
Charlie Morgan
10 min

This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.


Discipline: Ballet Barre

Difficulty: Intermediate


Instructor
Sleek Technique
10 min

After this short warm-up you can run out that door knowing that you are fully supported in every direction.


Discipline: Strength and Conditioning

Difficulty: Beginner


Instructor
Amanda Savage
10 min

Learn to use vocal exercises to control breathing and clear the airways through the natural vibrations of singing in this 10-minute short course


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
10 min

Yoga breathing exercises for Cystic Fibrosis. A 10-minute session to help calm you and expand your chest. Try this before a workout or airway clearance.


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
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