14 min
2

Designed to increase your strength, stability and stamina.


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min
2

A progressive programme aimed at mobilising and strengthening your upper body and spine.


Discipline: Strength and Conditioning

Difficulty: Intermediate


25 min
2

Physio-led cardio work-out for better health


Discipline: HIIT

Difficulty: Intermediate


8 min
2

Core exercises to improve your posture and breathing.


Discipline: Strength and Conditioning

Difficulty: Intermediate


10 min
2

HIIT session 1 - legs and core.


Discipline: HIIT

Difficulty: Intermediate


Instructor
Sophie Holmes
10 min
2

HIIT session 1 - abs and arms.


Discipline: HIIT

Difficulty: Intermediate


Instructor
Sophie Holmes
10 min
2

HIIT session 2 - legs and core


Discipline: HIIT

Difficulty: Intermediate


Instructor
Sophie Holmes
11 min
2

HIIT session 2 - abs and arms


Discipline: HIIT

Difficulty: Intermediate


Instructor
Sophie Holmes
12 min
3

HIIT session 3 - legs and core


Discipline: HIIT

Difficulty: Advanced


Instructor
Sophie Holmes
12 min
3

HIIT session 3 - abs and arms


Discipline: HIIT

Difficulty: Advanced


Instructor
Sophie Holmes
13 min
2

Warm up or workout with this full-body session


Discipline: Strength and Conditioning

Difficulty: Intermediate


Instructor
Aaron Aby
12 min
3

Get fitter and stronger with this full body strength and cardio circuit


Discipline: Strength and Conditioning

Difficulty: Advanced


Instructor
Aaron Aby