Equipment needed :
- Exercise mat
- Mobility and flexibility
- Muscular strength and endurance
- Core strength
- Pelvic floor control
This is a short mat-based yoga practice designed with people with cystic fibrosis in mind, to stretch overworked respiratory muscles, open the chest and strengthen the core and postural muscles.
Pamela's tips for this session:
"Listen to your body and do what feels right for you on any given day. Don't force any posture that feels uncomfortable. Choose to follow the easier or harder versions of the pose. And if any time you want to rest, just go down into child's pose."
This session is suitable for: Anyone able to get down on to the floor comfortably
Benefits of this session include: