Equipment needed :
- Mobility and flexibility
- Breathing control
This short cool-down sequence, designed for people with cystic fibrosis, will include a few stretches to take advantage of your muscles being warm, while lowering your heart rate slowly and safely after your workout. Take these few minutes to give your body some TLC and enjoy the relaxation.
Natalie's tips for this session:
"Focus on taking deep breaths, expanding into your belly, sides of your chest and back. Think about sending your breath to the area that you are stretching and enjoy the sensation of opening through your body."
This session is suitable for:
Anyone comfortable standing and then lowering to a mat on the floor
Benefits of this session include: