Duration :

15 min

Level :

intermediate

Join Caroline and Clio for this full body postnatal workout. Guaranteed to work your legs, butt, core and arms. High and low intensity exercises are demonstrated for you to adapt depending on how you are feeling on a given day.

Grab a sturdy chair and let's go!

Note: we apologise for the current audio issues in this video and hope to have this resolved as soon as possible.

Instructor : &Breathe Postnatal

Clio Wood founded &Breathe Postnatal in January 2015 after having a baby in the summer of 2014.

She knows all too well the ups and downs of new motherhood, the tears, the smiles, leaky na...

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Katie Brealy
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Vmac
Warm up and cool down would enhance this workout
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