Duration :

20 min

Discipline :

Pilates

Level :

beginner

A gentle introduction into Pilates. Great for new mums as it will help to activate your abdominals, strengthen your lower back and the all important pelvic floor. Remember to practice with control and precision.

Note: we apologise for the current audio issues in this video and hope to have this resolved as soon as possible.

Instructor : &Breathe Postnatal

Clio Wood founded &Breathe Postnatal in January 2015 after having a baby in the summer of 2014.

She knows all too well the ups and downs of new motherhood, the tears, the smiles, leaky na...

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