Duration :

15 min

Discipline :

HIIT

Level :

intermediate

If you’re looking for a cardio workout that will tone your body too, join the &Breathe girls for this low impact, high intensity workout. If you have the time do it twice for even better results!

Note: we apologise for the current audio issues in this video and hope to have this resolved as soon as possible.

Instructor : &Breathe Postnatal

Clio Wood founded &Breathe Postnatal in January 2015 after having a baby in the summer of 2014.

She knows all too well the ups and downs of new motherhood, the tears, the smiles, leaky na...

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Would do again:
Marielle
Great to have LOW IMPACT high intensity options!
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Do again:
Angela Parky
I would recommend not doing these if you have abdominal muscle separation or pelvic floor problems. Love HIIT but think some other exercises would be more post-natal friendly.
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Vmac
Should be more focus on pelvic floor, high impact for postnatal. Should include warm up and cool down.
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