Duration :

10 min

Discipline :

barre

Level :

intermediate

The most effective way to strengthen your spine and create ballerina refined muscles in your upper back and arms. This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.

Baby Sleek was developed and filmed by Sleek Technique founders Flik and Victoria during their own pregnancies. These elegant workouts will develop your strength and fitness throughout your pregnancy, but importantly will help your body regain its strength postnatally too.

This workout is also suited for postnatal exercise.

Instructor : Sleek Technique

Flik and Victoria found common ground through not only their love of dance and high work ethic, but also their wicked sense of humour and lust for life.

Friends since the age of 11, both ...

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Marielle
I love these workouts!
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Imme Rindt
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