Ballerina Back & Arms

The most effective way to strengthen your spine and create ballerina refined muscles in your upper back and arms. This elegant and effective workout will also give you firm, strong arms ready for carrying baby without the bulk.

Baby Sleek was developed and filmed by Sleek Technique founders Flik and Victoria during their own pregnancies. These elegant workouts will develop your strength and fitness throughout your pregnancy, but importantly will help your body regain its strength postnatally too.

This workout is also suited for postnatal exercise.


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10 min

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Sleek Technique
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Workout Schedule

THU 21ST DEC
8:10 PM

User Reviews

Marielle
I love these workouts!
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Imme Rindt
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