The first of two ballet barre workouts designed to firm up, shape and strengthen the muscles in the entire lower body. Additional focus on the pelvic floor will keep you feeling strong and supported throughout the latter stages of pregnancy and help towards quicker recovery after baby arrives. Grab a chair and let's get started.
Baby Sleek was developed and filmed by Sleek Technique founders Flik and Victoria during their own pregnancies. These elegant workouts will develop your strength and fitness throughout your pregnancy, but importantly will help your body regain its strength postnatally too.
This video is also suited for postnatal exercise.