Classical flowing movement interspersed with targeted reshaping exercises. We have the whole body covered in this workout as we gently raise the heart rate, improve circulation and help to decrease fluid retention during your pregnancy.
Baby Sleek was developed and filmed by Sleek Technique founders Flik and Victoria during their own pregnancies. These elegant workouts will develop your strength and fitness throughout your pregnancy, but importantly will help your body regain its strength postnatally too.
This video is also suited for postnatal exercise.