Duration :

15 min

Discipline :

barre

Level :

intermediate

Classical flowing movement interspersed with targeted reshaping exercises. We have the whole body covered in this workout as we gently raise the heart rate, improve circulation and help to decrease fluid retention during your pregnancy.

Baby Sleek was developed and filmed by Sleek Technique founders Flik and Victoria during their own pregnancies. These elegant workouts will develop your strength and fitness throughout your pregnancy, but importantly will help your body regain its strength postnatally too.

This video is also suited for postnatal exercise.

Instructor : Sleek Technique

Flik and Victoria found common ground through not only their love of dance and high work ethic, but also their wicked sense of humour and lust for life.

Friends since the age of 11, both ...

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Marielle
Loved it, the more barre the better! Also great new format for videos especially the large screen, thanks.
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Imme Rindt
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Phillipa
Loved this graceful dance time, but got a little lost when arms and legs were involved at the same time and the video focused on the feet.
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Phillipa
Really like this one. Such beauty.
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Ellie
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