Duration :

25 min

Discipline :

Pilates

Level :

intermediate

Join me for this energising mat workout – perfect for in the morning when you want to waken up the body, or in the afternoon to give you an energy boost. This session is a whole body toning class. We will work on core strength, work into the bottom and legs, and do stability training.

See you on the mat!

Instructor : Nikki Urwin

Growing up in Australia, Nikki enjoyed an incredibly active lifestyle. She was first introduced to Pilates in her teens through dance and was amazed at how quickly her strength and body awareness i...

Exercise rating:
Instructor rating:
Would do again:
Sarah Keeton
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Kamilla Strzylak
Love this short and sweet workout!
Exercise:
Instructor:
Do again:
Ali Cope
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Valerie Kent
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Lee Gaterell
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Natalie Goodchild
Brilliant pilates sequence that makes your core muscles and stabilising muscles around your hips and glutes burn through very clear, controlled movements. Easy to fit in at 25 minutes, while still feeling like you've had a worthwhile session.
Exercise:
Instructor:
Do again: