Full Body Toning Pilates

Join me for this energising mat workout – perfect for in the morning when you want to waken up the body, or in the afternoon to give you an energy boost. This session is a whole body toning class. We will work on core strength, work into the bottom and legs, and do stability training.

See you on the mat!


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25 min

Instructor
Nikki Urwin
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Workout Schedule

FRI 15TH DEC
5:30 PM

COMMUNITY WORKOUT: The Cystic Fibrosis Gym

Attendees:
John
Susan
Dave
Erin
Amanda
James
Lauren
Alan
Pete
WED 20TH DEC
8:45 AM
SUN 17TH DEC
8:30 AM

User Reviews

Sarah Keeton
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Kamilla Strzylak
Love this short and sweet workout!
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Ali Cope
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Valerie Kent
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Lee Gaterell
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Natalie Goodchild
Brilliant pilates sequence that makes your core muscles and stabilising muscles around your hips and glutes burn through very clear, controlled movements. Easy to fit in at 25 minutes, while still feeling like you've had a worthwhile session.
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