Duration :

25 min

Discipline :

Pilates

Level :

beginner

Welcome to this mat series for postnatal Pilates.

We will go through some gentle exercises that will get you back into Pilates. These energising exercises will help you get some strength into the body. We will go through pelvic floor exercises and gentle mobility exercises.

I’ll meet you on the mat!

Instructor : Nikki Urwin

Growing up in Australia, Nikki enjoyed an incredibly active lifestyle. She was first introduced to Pilates in her teens through dance and was amazed at how quickly her strength and body awareness i...

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Would do again:
Alexa Garnett
I really enjoyed it
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Do again:
Katie Bell
Perfect start to my weekend. Started slow but soon started to challenge me. Definitely will try this one again!
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Phillipa
I'm not sure that I was doing parts of this right, it didn't feel like I was doing anything other than imagining, but a relaxing session with some nice stretches regardless.
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