BEST USE WARNING: Pactster is best viewed on a desktop or laptop computer, on Chrome or Firefox and might lack some functionality on smaller devices or other browsers (e.g. group workouts).
Welcome - this exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.
Even though you are busy with your delicious newborn baby taking time out to think about helping the recovery of your body has lots of benefits.
This sequence of exercises mimics movements you are already doing day to day but we take time to notice how to use your abdominal and pelvic floor muscles straight away to support your body better.
If you have exercised throughout your pregnancy you will LOVE to be using your body safely but effectively.
If you are new to exercise, welcome to a wonderful fitness journey.