Welcome - this exercise sequence is designed for you to do in the very early days from having your baby to the 6 week check up.
Even though you are busy with your delicious newborn baby taking time out to think about helping the recovery of your body has lots of benefits.
Moving your spine and stretching your muscles will help to prevent back pain and sort out niggles before they build up
You can see that your abdominals have been stretched from your pregnancy. Your muscles need your attention to strengthen and tone them to give you back your shape and give you a strong wall at the front to support your back when you are lifting and carrying your baby.
Just carrying a pregnancy for 9 months stretches and weakens the pelvic floor muscles underneath. A vaginal delivery further strains the muscles and you may have had cuts or tears in the muscle. With gentle pelvic floor exercises you can promote blood flow, reduce swelling and get the healing process off to a great start.
This sequence of exercises mimics movements you are already doing day to day but we take time to notice how to use your abdominal and pelvic floor muscles straight away to support your body better.
If you have exercised throughout your pregnancy you will LOVE to be using your body safely but effectively.
If you are new to exercise, welcome to a wonderful fitness journey.
To schedule this workout choose a date and time below.
(You will then be able to invite a friend to join you in the virtual workout studio via video chat)
What type of workout would you like to schedule?
Birth to 6 Weeks by Amanda Savage
Please note that group workouts with friends are not currently available on mobile or tablet devices. You can use your device to arrange the workout but please use a computer with either the Chrome of Firefox web browser to join your buddies in the virtual workout studio.
1. Invite your buddies on Pactster:
Uhoh, it seems you didn't add any workout buddies yet!
2. Invite your buddies via email:
Click on the button to the right to copy it to your clipboard and paste it in an email to a friend.
3. Send on open invite:
Let all your buddies on Pactster know you scheduled this workout, they might just join you.
Are You Sure Want To Cancel This Workout ?
Only members of the can join this workout. Would you like to join this community now?
Your buddy has already signed up to do this workout with you at this time. Are you sure you want to reschedule it? (We will inform of the new date and time and ask them to accept the invitation again)