Duration :

30 min

Discipline :

Pilates

Level :

beginner

IN this first ‘mind the gap’ sequence I am going to show you how to start working on your abdominal muscle tone without any sit up/crunch type activities at all. It is important not to overwork the rectus abdominis muscles with sit ups too soon or you will only train a pot belly.

Instructor : Amanda Savage

Amanda Savage is a women's health physiotherapist, working for over 20 years with antenatal and postnatal women, helping to sort out problems with pelvic floors, abdominal muscles and back pain. S...

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