Duration :

10 min

Discipline :

yoga

Level :

advanced

This short and intense yoga session focuses on the core muscles. It's designed to work both your deep and superficial abdominal muscles and create strength and stability around the spine through controlled yoga-based movements.

Instructor : Kelly Brooks

Hey, Iā€™m Kelly! I'm based in South London but you can find me at various studios across London and online. I am trying to change the perspective of yoga, making it fun and accessible to everyone wh...

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Imme Rindt
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Sarina Mccavana
Very good, a little to fast paced for me but great video, would try it again... will need some practice.
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Suzanne Cook
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Natalie Goodchild
A really tough but quick session. It would be great to have more modifications for the trickier movements, but regardless, I definitely felt my core being challenged and learnt some new exercises too.
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Bianca Nicholas
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