Duration :

8 min

Discipline :

yoga

Level :

beginner

These quick and easy seated stretches can be done from your desk or while travelling.

These energising poses are a great way to counter flexed postures, relieve tension and ease back and shoulder pain.

Instructor : Kelly Brooks

Hey, Iā€™m Kelly! I'm based in South London but you can find me at various studios across London and online. I am trying to change the perspective of yoga, making it fun and accessible to everyone wh...

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