Duration :

10 min

Discipline :

yoga

Level :

beginner

Pranayama is the practice of breathing control. In yoga, we use several different intentional breathing patterns.

In this session, we’ll take a look at a few that are easy to learn that may provide benefits for people with Cystic Fibrosis, such as increased lung capacity, opened sinuses and increased relaxation. You can incorporate these into your yoga practice, or elsewhere in your daily life as you find them helpful.

You may like to try these before a physio session to assist with airway clearance

Instructor : Katie Malik

Katie Malik is a certified yoga instructor and professional opera singer from Washington State, USA. Her classes include flowing series of movements that link breath with motion, developing body aw...

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Lee Gaterell
Very useful as it has made me feel tranquil, which is ideal before a workout, will use this breathing workout again.
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Karen Fernandes
Good for making me take the time to think about my breathing and also relaxing.
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Jamie Corr
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Martina Kollmann
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Kate Eveling
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taytum
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Jess
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Cge201
Great video to teach breathing. Even though this teaches the principals of breathing techniques, I will use this video again when I want to schedule 10 minutes into my day for breathing and relaxing.
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