Duration :

25 min

Discipline :

yoga

Level :

intermediate

Coughing repeatedly puts a lot of stress on the body, especially our back and neck muscles. It also can compress the spine, and when combined with sitting can cause tension in our lower back. This short yoga practice stretches out some of those areas, opens up and expands the chest, and helps restore the spine to its natural alignment.

Instructor : Katie Malik

Katie Malik is a certified yoga instructor and professional opera singer from Washington State, USA. Her classes include flowing series of movements that link breath with motion, developing body aw...

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Adrienne Hammill
Exactly what I was looking for. I feel like my chest muscles have been tight lately and this felt great. Will definitely do it again.
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Helen Wells
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Theresa Wimmer
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Nick
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