Duration :

13 min

Discipline :

HIIT

Level :

intermediate

In this warm up we work through a movement complex which will help to prepare your body for further workouts. Alternatively you can use this as a stand alone exercise session, increasing the reps for a more challenging workout. It will improve your coordination, balance, strength and exercise technique.

Instructor : Aaron Aby

My name is Aaron Aby and I was born with Cystic Fibrosis.

I am a Professional mixed martial artist out of the MMA Academy Liverpool and Head Coach of Inspire MMA. I also own and coach at t...

Exercise rating:
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Would do again:
Mark Nightall
Great workout but tough!
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Mark Nightall
Tough workout but does work all the muscles!
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Kingsmonkey
he is nice and dosn't race through it I like it :)
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Sophie Balfour
I struggled a bit when we had to do them without him saying as it confused me
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Becca
Reviewer left no comments.
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Sophie
Too fast , confusing
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