Duration :

12 min

Discipline :

HIIT

Level :

advanced

This full body workout will test your cardiovascular fitness and strength through a challenging high-impact workout using your own bodyweight.

Always listen to your body and adjust the exercises accordingly to make sure that you work within your own limitations.

Instructor : Aaron Aby

My name is Aaron Aby and I was born with Cystic Fibrosis.

I am a Professional mixed martial artist out of the MMA Academy Liverpool and Head Coach of Inspire MMA. I also own and coach at t...

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Would do again:
Mark Nightall
This is an awesome workout but no way I can keep up with 2nd part without a break. Legendary.
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Becca
Reviewer left no comments.
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Lauren
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Sydney
Reviewer left no comments.
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Michelle
would use with very fit patients but select few at this level of fitness as Inpatients
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Mark Nightall
Well tough by the end if you can make it that far!
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Suzanne Barclay
Loved it. Great choices to be able to adjust it to your own level.
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