MMA Workout for Cystic Fibrosis

Professional mixed martial artist, Aaron Aby, guides you through a MMA workout that will challenge your whole body. He's included some striking and wrestling techniques that he regularly uses in his sport.

Who this workout is aimed at:

  • People with cystic fibrosis
  • Anyone wanting a full body workout

Benefits of this workout may include:

  • Airway clearance
  • Improved cardiovascular stamina
  • Improved muscle stamina
  • Improved strength
  • Improved lung function
  • Improved bone density

Equipment required:

  • Water
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10 min

Aaron Aby

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