Duration :

10 min

Discipline :

HIIT

Level :

advanced

Professional mixed martial artist, Aaron Aby, guides you through a MMA workout that will challenge your whole body. He's included some striking and wrestling techniques that he regularly uses in his sport.

Instructor : Aaron Aby

My name is Aaron Aby and I was born with Cystic Fibrosis.

I am a Professional mixed martial artist out of the MMA Academy Liverpool and Head Coach of Inspire MMA. I also own and coach at t...

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Michael Rice
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Phillipa
Far too challenging for me with my lack of co-ordination and fixed rate pacemaker, but I wanted to try something new - think I invented my own moves. Fun for the fitties though.
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Phillipa
Far too challenging for me with my lack of co-ordination and fixed rate pacemaker, but I wanted to try something new - think I invented my own moves. Fun for the fitties though.
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Katie Gisborne
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Gork
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Paul
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Jamstone
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boyo
This session was very good workout. It was a refreshing change to my gym sessions Good variety of exercises that was built up gradually in a structured way.
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