BEST USE WARNING: Pactster is best viewed on a desktop or laptop computer, on Chrome or Firefox and might lack some functionality on smaller devices or other browsers (e.g. group workouts).
Professional mixed martial artist, Aaron Aby, guides you through a MMA workout that will challenge your whole body. He's included some striking and wrestling techniques that he regularly uses in his sport.
Who this workout is aimed at:
Benefits of this workout may include:
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