Duration :

17 min

Discipline :

HIIT

Level :

intermediate

This full body workout circuit will challenge you using your own bodyweight as well as a kettlebell (or another type of weighted object that you have available).

Instructor : Aaron Aby

My name is Aaron Aby and I was born with Cystic Fibrosis.

I am a Professional mixed martial artist out of the MMA Academy Liverpool and Head Coach of Inspire MMA. I also own and coach at t...

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