Duration :

10 min

Discipline :

HIIT

Level :

intermediate

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your lower body and core.

You'll be working for 20 seconds, and then resting for 10 seconds. You'll do this 8 times, for a total of 4 minutes, alternating between 4 different lower body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

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Would do again:
Olga Astaniotis
The pace was just right for my first time.
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Mark Nightall
Awesome exercise - pushes you and empathic at the same time!
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Katie Bell
Nice quick workout, very achievable but still challenging. Now onto the arms one!
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Amy Williams
Really enjoyed this. Good way to get you motivated in the morning!
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Imme Rindt
Reviewer left no comments.
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Alicia Bauer
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