Duration :

10 min

Discipline :

HIIT

Level :

intermediate

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your lower body and core.

You'll be working for 20 seconds, and then resting for 10 seconds. You'll do this 8 times, for a total of 4 minutes, alternating between 4 different lower body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

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Olga Astaniotis
The pace was just right for my first time.
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Mark Nightall
Awesome exercise - pushes you and empathic at the same time!
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Katie Bell
Nice quick workout, very achievable but still challenging. Now onto the arms one!
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Amy Williams
Really enjoyed this. Good way to get you motivated in the morning!
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Imme Rindt
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Alicia Bauer
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Lucy Taylor
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Emma Roberts
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Julie Dove
My first class & really enjoyed it. Great start to the day ????????
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Sharon Hope
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Michael Winehouse
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Helen Wells
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Lyndsay
I have knee problems so the leg ones were hard for me, apart from that great workout
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SanyaAmeen
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Vicki
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Jess
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Teresa
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Ellie Millwaters
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Kerry
Ads are really feeling it but great workout! Thanks
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Oons
Doesn't take long to do but you can feel how effective it is on your tummy, legs and very good for airway clearance!
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Lauren
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Aisling
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Ash86
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Summer
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Mooch
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Victoria
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Paul
Good workout. Including a warm up would be better
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Ash86
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