10-Minute Legs & Core HIIT Workout for Cystic Fibrosis - 20 Second Intervals with Sophie Grace Holmes

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your lower body and core.

You'll be working for 20 seconds, and then resting for 10 seconds. You'll do this 8 times, for a total of 4 minutes, alternating between 4 different lower body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

What Sophie says about this workout:

Do as many reps as you can. Push yourselves as much as you can. This is where the magic happens!

Who this workout is aimed at:

  • People with cystic fibrosis
  • Anyone wanting a full body workout

Benefits of this workout may include:

  • Airway clearance
  • Improved cardiovascular stamina
  • Improved muscle stamina
  • Improved lung function
  • Improved bone density
  • Improved core strength

Equipment required:

  • Exercise mat
  • Water
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10 min

Instructor
Sophie Holmes
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Workout Schedule

SAT 16TH DEC
8:45 AM

COMMUNITY WORKOUT: The Cystic Fibrosis Gym

Attendees:
Erin
Diana
Pete
John
SUN 17TH DEC
8:45 AM

COMMUNITY WORKOUT: The Cystic Fibrosis Gym

Attendees:
Amanda
Denise
Susan
Pete
Adam
Mark
WED 20TH DEC
1:45 PM

COMMUNITY WORKOUT: The Cystic Fibrosis Gym

Attendees:
Adam
John
Maria
TUE 19TH DEC
7:45 AM

COMMUNITY WORKOUT: The Cystic Fibrosis Gym

Attendees:
Pete
Erin
Sara
Karen
Mark
Ryan
MON 18TH DEC
6:00 PM

COMMUNITY WORKOUT: The Cystic Fibrosis Gym

Attendees:
Mark
Alan
Sara
John
Pete
Freddie
SAT 16TH DEC
11:15 AM
TUE 19TH DEC
6:45 AM
TUE 19TH DEC
6:00 PM

User Reviews

Olga Astaniotis
The pace was just right for my first time.
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Mark Nightall
Awesome exercise - pushes you and empathic at the same time!
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Katie Bell
Nice quick workout, very achievable but still challenging. Now onto the arms one!
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Amy Williams
Really enjoyed this. Good way to get you motivated in the morning!
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Imme Rindt
Reviewer left no comments.
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Alicia Bauer
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