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In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your lower body and core.
You'll be working for 20 seconds, and then resting for 10 seconds. You'll do this 8 times, for a total of 4 minutes, alternating between 4 different lower body exercises. For the second round, you'll complete the intervals with 4 different core exercises.
Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability
What Sophie says about this workout:Do as many reps as you can. Push yourselves as much as you can. This is where the magic happens!
Who this workout is aimed at:
Benefits of this workout may include:
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