Duration :

10 min

Discipline :

HIIT

Level :

intermediate

Equipment needed :

- Weights

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your upper body and core.

You'll be working for 20 seconds, and then resting for 10 seconds. You'll do this 8 times, for a total of 4 minutes, alternating between 4 different upper body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

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Would do again:
Kayleigh Helstrip
I really enjoyed this workout. I felt like it was definitely doing me some good! I will be continuing the next HIIT sessions in this range.
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Mark Nightall
I will be doing this workout again. Really pushes you!
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Amy Williams
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Katie Bell
Really enjoyed this one. Bit of a killer on the core but then again that's what I was looking for and need! Looking forward to more of Sophie's vids.
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Lauren Baxter
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Lucy Taylor
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Helen Wells
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Melanie
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Melanie
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Lucy
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Lisa
love this
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Noni
My first CF workout video which I found a challenge but also very enjoyable!
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Ols.21
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Ols.21
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Henry
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Lauren
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Mooch
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Lucy
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Mike
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