Duration :

10 min

Discipline :

HIIT

Level :

intermediate

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your lower body and core.

You'll be working for 25 seconds, and then resting for 10 seconds. You'll do this 8 times, alternating between 4 different lower body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

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Would do again:
Olga Astaniotis
Did this after her HIIT 1 workout and it worked well. I would probably want to move on after a couple of weeks.
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Lee Gaterell
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Mark Nightall
Tough workout but sensitively led
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Suzanne Cook
love this work out
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Emma Button
Love this workout and the instructor is very encouraging. Would recommend for getting up your heart rate and hopefully overtime I’ll be able to do this easier.
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Lucy Taylor
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Emma Button
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Julie Dove
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Helen Wells
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Jess
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Noni
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Lewis Dawson
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Mark Nightall
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