Duration :

11 min

Discipline :

HIIT

Level :

intermediate

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your upper body and core.

You'll be working for 25 seconds, and then resting for 10 seconds. You'll do this 8 times, alternating between 4 different upper body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

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Lucy Taylor
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Becca
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Melanie
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Lyndsay
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Sophie Balfour
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Lauren
Fab work out! I found it hard towards the end but it really helps that Sophie tells you how long you've got left :D
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Helen Wells
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Sophie
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Emmap
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Lynne Bain
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Katie
Really well put together workout. The instructor is so nice and supportive and really gets you to the end of it!! <3
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Mark Nightall
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Mooch
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