Duration :

12 min

Discipline :

HIIT

Level :

advanced

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your lower body and core.

You'll be working for 30 seconds, and then resting for 10 seconds. You'll do this 8 times, alternating between 4 different lower body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

Exercise rating:
Instructor rating:
Would do again:
Lee Gaterell
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Emma Button
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Melanie
Reviewer left no comments.
Exercise:
Instructor:
Do again:
abbsss
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Lauren
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Lauren
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Sophie
Very encouraging instructor, just a little fast for me haha maybe I will get there one day
Exercise:
Instructor:
Do again:
Becca
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Vicky
Perfect for my physio routine! I like that the tough cardio was first to get it out of the way, then the core exercises were like an active warm-down.
Exercise:
Instructor:
Do again:
Mark Nightall
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Lewis Dawson
Reviewer left no comments.
Exercise:
Instructor:
Do again:
Paul
Reviewer left no comments.
Exercise:
Instructor:
Do again: