Duration :

12 min

Discipline :

HIIT

Level :

advanced

In this session, Sophie will guide you through a High Intensity Interval Training (HIIT) workout focusing on your upper body and core.

You'll be working for 30 seconds, and then resting for 10 seconds. You'll do this 8 times, alternating between 4 different upper body exercises. For the second round, you'll complete the intervals with 4 different core exercises.

Sophie will give you variations of many of the exercises so that you can adjust the intensity to suit your ability

Instructor : Sophie Holmes

I’m Sophie Grace Holmes, I’m a dedicated fitness fanatic, health and nutrition enthusiast and blogger. I also work as a personal trainer, fitness model and sports massage therapist, and love to hel...

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Would do again:
Lee Gaterell
The instructor was clear and concise.The workout I found easy to follow and I've already found it beneficial and I'm looking forward to the next one.
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Cleo Goodchild
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