Having Cystic Fibrosis I know how important it is to exercise however, I hate it. I’m rubbish at it and hate feeling breathless etc. I was told about pactster at clinic and I signed up straight away (this was back in May I believe!) that was as far as I got! Today something changed, I was sick of telling myself I will start it soon. I’m not long off IV treatment but I’m starting to feel tight chested and coughing, which is preventing me from sleep. I did a gentle stretch exercise before I started this workout.
I really enjoyed it. I really benefited from the 30 second rest period between each exercise. Some were harder than others but I managed. I always choose to do the easier option which I’m completely fine with.
The girls words of encouragement were a great help.
The cooling down period was so beneficial. I think the reason I hate exercise so much is because I’m so breathless and my heart is beating so fast it freaks me out and completely drains me but I never do a coo