This video is an advanced level upper body workout. It will be run as a high intensity interval training (HIIT) session. We will focus on training the arms, chest, shoulders and upper back.
We will commence the session with a quick warm up and then get straight into the circuit. The circuit consists of 5 exercises, where we will be carrying out 30 seconds of exercise at high intensity, followed by 30 seconds rest. There will be 4 rounds of the circuit. Add or take off a round to suit your level of fitness. There are progressions and regressions for each exercise to match your abilities. We will finish off the session with a stretch and cool down.
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