1-minute maximum repetition squat test to help you monitor your fitness progress
Discipline: Fitness Test
Difficulty: Beginner
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
Plank test to challenge your core muscles and help you to monitor your fitness progress.
Challenge yourself with 1 minute of step ups. Doing this often will help you see how far you've come.
A short sequence to music to elevate your heart rate gradually and mobilise your joints ready to workout.
Discipline: Warm up
Ideal for people with cystic fibrosis, learn how to improve your posture for better breathing
Discipline: Yoga
Relaxing stretches and gentle movement to lower your heart rate slowly after exercise
Discipline: Cool down
A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.
Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice
Yoga-based breathing exercises for an improved breathing pattern and relaxation
Relieve tension and improve posture with these quick seated stretchess
8-minute core session to improve your posture and breathing
Discipline: Strength and Conditioning
Difficulty: Intermediate
Create stability and strength around your spine with this short core-focused yoga blast.
Difficulty: Advanced
7 WORKOUTS
8 WORKOUTS
4 WORKOUTS
