Stretch your quads and hamstrings with this gentle yin sequence for cyclists.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
Releasing pressure in the body while stretching the glutes, calves and hips.
Create easefulness through the spine by twisting, bending forward and backwards.