This 10 minute video is the perfect post-run whole body stretch and cool down.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
Designed with runners in mind, this sequence will stretch over-worked chest and shoulder muscles.
A yoga session designed to work your core and improve your running posture.
If you’re finding that running is making you tight in your hips, quads or ITB this video is for you!
This session focuses on your hamstrings, ideal for overcoming or preventing injuries related to tightness.
This hour-long vinyasa flow sequence will build on your strenght, flexibility and endurance.