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21 min

A 'lower limb health' workout to strengthen your leg muscles, improve flexibility, balance and stability.


Discipline: Circuits

Difficulty: Intermediate


Instructor
Danni Thorn
22 min

A pilates back class to strengthen your core, improve flexibility and improve mobility of your thoracic and lumbar spine.


Discipline: Pilates

Difficulty: Beginner


Instructor
Danni Thorn
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