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7 min

Learn seven principles of alignment in just seven minutes, to help you exercise safely and gain the greatest benefits from your yoga practice


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
10 min

Learn to use vocal exercises to control breathing and clear the airways through the natural vibrations of singing in this 10-minute short course


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
10 min

Yoga breathing exercises for Cystic Fibrosis. A 10-minute session to help calm you and expand your chest. Try this before a workout or airway clearance.


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
15 min

A 15-minute session aimed at improving digestion and core strength to help relieve CF Belly


Discipline: Yoga

Difficulty: Intermediate


Instructor
Katie Malik
25 min

Open up your back and chest with this 25-minute yoga sequence for Cystic Fibrosis


Discipline: Yoga

Difficulty: Intermediate


Instructor
Katie Malik
30 min

Learn the foundations of yoga and begin to improve your strength, flexibility and balance in a 60-minute session


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
35 min

This 35-minute yoga session uses a chair to experience postures in new ways, with an extra bit of support


Discipline: Yoga

Difficulty: Beginner


Instructor
Katie Malik
60 min

Progress your yoga practice with this 60-minute multi-level class with plenty of modifications


Discipline: Yoga

Difficulty: Intermediate


Instructor
Katie Malik
60 min

Challenge yourself with this 60-minute yoga session incorporating some new poses, including back bends


Discipline: Yoga

Difficulty: Advanced


Instructor
Katie Malik
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