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8 min

Relieve tension and improve posture with these quick seated stretchess


Discipline: Yoga

Difficulty: Beginner


Instructor
Kelly Brooks
10 min

Create stability and strength around your spine with this short core-focused yoga blast.


Discipline: Yoga

Difficulty: Advanced


Instructor
Kelly Brooks
15 min

Feeling a little bit hangover? Get your body moving with this gentle yoga sequence for hangovers.


Discipline: Yoga

Difficulty: Beginner


Instructor
Kelly Brooks
15 min

A quick and easy flow for runners for before or after your run.


Discipline: Yoga

Difficulty: Beginner


Instructor
Kelly Brooks
30 min

Open the hips and lengthen the hamstrings in this 30 minute yoga class designed for runners.


Discipline: Yoga

Difficulty: Intermediate


Instructor
Kelly Brooks
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