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1 min

1-minute maximum repetition squat test to help you monitor your fitness progress


Discipline: Fitness Test

Difficulty: Beginner


Instructor
Natalie Goodchild
1 min

Plank test to challenge your core muscles and help you to monitor your fitness progress.


Discipline: Fitness Test

Difficulty: Beginner


Instructor
Natalie Goodchild
4 min

A short sequence to music to elevate your heart rate gradually and mobilise your joints ready to workout.


Discipline: Warm up

Difficulty: Beginner


Instructor
Natalie Goodchild
5 min

Relaxing stretches and gentle movement to lower your heart rate slowly after exercise


Discipline: Cool down

Difficulty: Beginner


Instructor
Natalie Goodchild
19 min

This resistance training workout uses the beat of music to help you control your movements, for better posture and muscular control


Discipline: Resistance training

Difficulty: Beginner


Instructor
Natalie Goodchild
23 min

This resistance training workout uses the beat of music to help you control your movements, for better posture and muscular control


Discipline: Resistance training

Difficulty: Intermediate


Instructor
Natalie Goodchild
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