Join me for this energising mat workout, targeting the whole body.
Schedule a workout for one of your communities and allow an unlimited number of members to join the virtual studio to exercise together in a group (anonymously if preferred)
To add this workout to your own personal schedule choose a date and time below
These energising exercises will help you get strength into the body.
Work on the muscle groups that support you during your run.
Work on your core stability, strengthening the glutes and quads, and stretching the hamstrings.