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25 min

Join me for this energising mat workout, targeting the whole body.


Discipline: Pilates

Difficulty: Intermediate


Instructor
Nikki Urwin
25 min

These energising exercises will help you get strength into the body.


Discipline: Pilates

Difficulty: Beginner


Instructor
Nikki Urwin
30 min

Work on the muscle groups that support you during your run.


Discipline: Pilates

Difficulty: Intermediate


Instructor
Nikki Urwin
30 min

Work on your core stability, strengthening the glutes and quads, and stretching the hamstrings.


Discipline: Pilates

Difficulty: Intermediate


Instructor
Nikki Urwin
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