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5 min

Ideal for people with cystic fibrosis, learn how to improve your posture for better breathing


Discipline: Yoga

Difficulty: Beginner


6 min

A short, seated sequence for cystic fibrosis to prepare you for an effective airway clearance session.


Discipline: Yoga

Difficulty: Beginner


7 min

Yoga-based breathing exercises for an improved breathing pattern and relaxation


Discipline: Yoga

Difficulty: Beginner


10 min

Take time out to reduce stress and increase mindfulness to improve breathing and sleep


Discipline: Yoga

Difficulty: Beginner


15 min

Short and simple stretch sequence to ease pain and stiffness


Discipline: Yoga

Difficulty: Beginner


17 min

A mat-based yoga session to stretch overworked respiratory muscles and strengthen postural muscles


Discipline: Yoga

Difficulty: Beginner


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